Franklin
As the “gut-brain” concept becomes an ever more embedded part of culture, researchers are rapidly gaining insight...
Health
Warwick Busby
Stress releases various inflammatory cytokines that can help destroy pathogens and start healing processes; however, chronically elevated...
Archie Sais
A good night’s sleep is crucial for optimal health, happiness, and productivity. Yet, sleep problems are a...
Bench press is one of the most effective chest exercises and should form the centerpiece of any...
Starting a career in fitness can be exciting and fulfilling. Many fitness instructors work flexible hours on...
An optimal gut microbiome produces beneficial metabolites that provide numerous health advantages, from improving immune and digestive...
People with mental illnesses face both public stigma – negative stereotypes that can lead to discrimination –...
Intermittent fasting (IF) is one of the most popular health and weight loss trends. But IF is...
The United States’ aging population is altering the landscape. Baby boomers born between 1946 and 1964 are...
Navigating food allergies and intolerances can be daunting, yet delicious meals can still be enjoyed with proper...
