Sugar and acid are two of the biggest culprits when it comes to developing dental cavities. Avoid sugary, acidic foods as much as possible. If you can’t avoid these foods altogether, you can always rinse your mouth with water afterward. And when you do have these foods, you can also avoid them altogether by brushing your teeth afterward. You can also use a fluoride-based mouthwash or gargle with water afterward.
Tooth decay causes cavities in your teeth. As the acid eats away at the protective enamel of your tooth, it expands until it gets into the nerves and blood vessels. The pain that you experience when you bite into a sweet or acidic food is just one of the symptoms of tooth decay. You can avoid this condition by practicing good oral hygiene and visiting your dentist regularly. You can also take measures to prevent cavities in the first place.
One of the best ways to prevent a dental cavity is to brush your teeth regularly. Brushing your teeth twice a day with a fluoride toothpaste will keep them clean and prevent cavities from developing. Brushing will also remove plaque from your teeth, which binds with the bacteria in your mouth and causes cavities. If the cavity is large enough, it may expand and require a root canal. Moreover, brushing your teeth will prevent the growth of bacteria.
Flossing is another essential habit to maintain. Flossing helps remove the plaque on your teeth and prevents cavities. Brushing with a fluoride toothpaste should help, although some studies have found that it does not prevent cavities in adults. You should also limit your intake of refined carbohydrates and sugary beverages. Additionally, good oral hygiene will prevent tooth decay. Brushing twice a day with fluoride toothpaste and flossing everyday will prevent cavities. If you are at high risk for cavities, your dentist may recommend over-the-counter fluoride rinses.
Keeping your mouth healthy is essential for your general health. Tooth decay is a painful condition that can spread quickly if not treated. While small cavities don’t hurt, larger ones can. However, it is important to brush your teeth regularly and get a professional checkup as soon as you notice a small cavity. And remember that it can spread rapidly and even cause tooth loss if left untreated. The sooner you address a cavity, the better.
Regular cleanings by a dental team will help you avoid cavities and get your teeth back to good health. Your dentist will spot the early stages of tooth decay and give you tips on how to keep your teeth looking good. Eventually, you may need a filling or your tooth might need to be extracted. Fluoride helps prevent cavities and reverse the process if it has already started. Keep in mind that most bottled water does not contain enough fluoride to prevent dental decay, so it may be necessary to supplement fluoride with toothpaste to protect your teeth.