The secret to staying motivated to exercise is finding a workout facility that is close to work. If possible, change into workout clothes in the office. When you leave the office, go straight to the exercise facility instead of stopping to pick up dry cleaning or groceries. If you’re short on time, try substituting a 10-minute walk for a total-body workout. If you can’t walk for a full 10-minutes, just perform some crunches or pushups. This will add up to the overall time you spend exercising.
While exercising, imagine yourself completing the task. It’s much easier to justify a five-minute workout than a 30-minute one. Once you’ve got your mind in the right frame of mind, you can move forward with your workout. Remember that this trick is most effective when reserved for the time when you’re exercising. If you find yourself bored or dreading exercise, this trick will keep you motivated to hit the gym.
Another way to keep yourself motivated to exercise is to force yourself to get up early. If you can get to the studio or gym early in the morning, you’ll be more likely to exercise. By making this simple adjustment, you’ll be less likely to cancel on yourself. In fact, you may even end up staying 30 minutes or more instead of skipping a workout. This trick is a proven solution to the motivational dilemma many people face.
By incorporating an alarm clock, you can set yourself a reminder. Set a reminder on your phone or place a post-it note on your refrigerator. Post motivational quotes or a list of reasons you should exercise. When you see the benefits, you’ll be more motivated to exercise. It also gives you an extra boost of confidence and self-esteem. The trick is to stick to your schedule and visualize your workout in the mirror.
Another way to stay motivated is to create a playlist of music. Listening to music is proven to be a powerful motivator. Make a playlist of tunes that motivate you to work out. This trick has worked for Nikki Walter in South Dakota. She makes herself look good in gym clothes, allowing her to stay motivated. The songs on the playlist can be of any style or color. Just make sure you have something you enjoy listening to, such as a favorite song.
Reward yourself after each workout. You’ll soon feel the soreness in your muscles and will be motivated to work out. You can also treat yourself to new walking shoes or new tunes. Another trick that is known to motivate people to exercise is to associate exercise with a positive image. Imagine a happy and healthy you after a good workout. By doing this, you’ll feel more likely to get back on track with your exercise routine.