Warwick Busby 
Oral hygiene includes daily brushing, flossing and using mouthwash; as well as visiting a dentist regularly for checkups and cleanings.
Your mouth is home to numerous bacteria that are mostly harmless, yet proper oral hygiene practices such as brushing twice daily for two minutes and flossing can remove these germs to keep your smile looking its best and overall health in check. But oral hygiene goes much deeper than that – having surprising impacts on overall wellness as well.
Brush Daily
Your mouth is an integral part of your body that enables clear communication, chewing and swallowing food efficiently, showing emotions, and showing our facial features. Maintaining healthy teeth requires practicing good oral hygiene such as brushing and flossing as well as seeing a dentist for regular exams and cleanings.
As part of an overall healthcare regimen, practicing daily oral care helps protect against tooth decay and gum disease – two conditions with serious health implications when left untreated, including painful symptoms, higher infection risks, heart disease, diabetes, respiratory infections and more.
Effective oral hygiene practices include brushing twice a day with fluoride toothpaste for two minutes each time and flossing at least once each day to remove bacteria from the mouth. Furthermore, drinking plenty of water and limiting sugary beverages can also improve oral health; in addition, tongue scrapers are an invaluable asset in clearing away bacterial buildup on the tongue that may contribute to bad breath.
Floss Daily
Good oral hygiene means keeping away from plaque – a sticky layer of bacteria which causes tooth decay, gum disease and other serious health conditions – in addition to freshening up breath.
An effective daily dental care routine includes brushing your teeth twice each day with fluoride toothpaste for two minutes each, flossing once daily (using new floss sections), and using mouthwash to further protect and fight odor-causing bacteria.
Children should also be taught the importance of practicing good oral hygiene from an early age and start developing good habits that will keep their mouths healthy for life. Doing this will set them on the road towards great dental health throughout their lives.
Studies have demonstrated the detrimental effects of poor oral health can lead to heart disease, diabetes and other serious medical problems. Regular brushing and flossing alongside eating healthily is key in protecting yourself against such issues – following these tips for healthy teeth ensures you enjoy a beautiful smile for life!
Visit Your Dentist Regularly
No matter how attentively you practice good oral hygiene habits such as brushing and flossing regularly, it remains crucial that you visit the dentist on an annual basis. Their highly trained dental professional has the ability to detect any problems with your oral health which you might not notice; for example chronic bad breath (halitosis) could indicate an underlying medical condition which requires immediate treatment.
If you develop warning signs such as tooth pain, gum disease or loose teeth, visiting your dentist is your first stop in seeking minimally invasive solutions to keep your mouth healthy and protect your overall well-being. Oral hygiene is a vital aspect of daily life as it allows us to speak, eat and express emotions freely – taking good care of it will ensure a lifetime of smiling!
Eat a Healthy Diet
The mouth serves as a gateway for digestive and respiratory tracts, where germs present can spread to higher levels of our bodies causing disease such as tooth decay and gum disease. Achieve optimal oral hygiene practices along with eating a nutritious diet is key in protecting ourselves against such problems.
Regular oral care practices help control bacteria populations, protecting against oral health concerns such as cavities, periodontal (gum) disease and bad breath (halitosis). They may also alleviate symptoms associated with these issues like tooth sensitivity which can cause discomfort when eating hot, cold or sweet foods and beverages.
Diet can also play an integral part in helping reduce the risk of gum disease, the leading cause of adult tooth loss. A diet rich in fruits and vegetables, low-fat dairy and whole grains should help to protect teeth against this dreadful condition; sugary beverages promote tooth decay while water is an ideal alternative that will reduce bacteria accumulation in the mouth.
