What to Eat to Prevent Kidney Stones
What to eat to prevent kidney stones? The diet you should follow depends on the type of stone you are at risk of. Calcium, for example, is a vital element to prevent kidney stones. It is found naturally in many foods, including cereals, legumes, chocolate, tea, and peanuts. For calcium-oxalate stones, limiting your intake of these foods may be beneficial. However, you should not limit your calcium intake to zero.
If you want to reduce your risk of developing a kidney stone, avoid consuming foods high in protein. These foods lower the pH level in your urine, which makes the risk of kidney stones higher. Instead, try to maintain a diet high in moderate protein. Try to include some plant-based protein, too. If you have a history of kidney stones, consult with a medical professional. He or she can help you determine the best diet to follow.
Foods high in citrate, a compound found in citrus fruits, are also essential in preventing kidney stones. Citrus fruits include grapefruit, oranges, and lemons. Dairy products, like milk, are also important because they contain calcium, which balances oxalate in the body and helps prevent kidney stones. In addition, eating salmon is an excellent source of vitamin D, which helps calcium absorb better.
Various sources of protein contain oxalate and can promote the formation of kidney stones. Luckily, a high-protein diet can help prevent kidney stones. In addition to the low-protein diet, a low-sodium diet is also heart-healthy. By reducing your intake of animal proteins, you can reduce your uric acid level. This is the key to prevent kidney stones. A kidney stone diet should include more plant-based foods, such as beans, vegetables, and quinoa. Some vegetables contain oxalate and may be too high for your health.
In addition to these foods, it is important to drink at least two quarts of liquid each day. You should also drink 8 to 12 glasses of water daily, depending on your individual needs. Your healthcare professional can give you guidelines on how much you should drink. Drinking plenty of water is important for kidney stone prevention, but you should avoid sugary drinks, iced tea, and grapefruit juice. If you’re concerned that you might have a kidney stone, join the community to find out how others have dealt with the condition and what to do about it. Many members of the community share their stories, dispel myths, and stone-sized video content.
Diet plays an important role in the prevention of kidney stones, and changing your lifestyle can greatly reduce your risk. Drinking more water and eating more fruits and vegetables is a good way to prevent kidney stones. Water helps to reduce the buildup of uric acid and calcium. It also helps flush out toxins from the body. A kidney stone diet can prevent this condition. So, what to eat to prevent kidney stone?