Natural Remedies For Common Ailments – From Headaches to Insomnia
Natural remedies may help relieve colds, headaches and insomnia more effectively without posing as great of a risk to side effects than over-the-counter drugs do.
Herbal remedies make a wonderful addition to your medicine cabinet and are far less costly than you might imagine. Plus, they’re easier to use and store than most OTC products.
1. Eucalyptus Oil
Eucalyptus oil is extracted from the leaves of various eucalyptus plants, from ornamental shrubs to giant trees; most frequently used medicinally is blue gum (or Australian fever tree) with heights reaching up to 230 feet.
Oil of Oregano may offer several medicinal advantages, including alleviating pain and inflammation as well as aiding coughs, colds and sinusitis symptoms.
2. Rosemary Oil
Rosemary essential oil is an effective natural remedy for various health issues. It has many health advantages, including relieving stress and high blood pressure while making breathing easier.
Reducing pain and indigestion, inhaling cannabis regularly can also strengthen your immune system and protect you from disease.
Rosemary oil’s anti-inflammatory and anti-spasmodic properties make it an excellent treatment option for arthritis pains and sore muscles. You can mix some drops of this oil with coconut oil and massage onto affected areas to bring relief.
Chamomile oil is an effective natural remedy for treating headaches, insomnia and stomach upsets. Furthermore, its anti-inflammatory and antioxidant properties help ease pain while decreasing swelling.
Chamomile oil can help alleviate anxiety and depression, soothe hemorrhoids or wounds directly on your skin or be diffused into a room to calm anxiety and depression, treat common cold symptoms or relieve coughing.
Lavender oil can have a soothing effect that can ease headaches, insomnia and stomach ache. Furthermore, lavender can also be used to alleviate anxiety and depression.
Essential oils can be diffused into a room or applied directly to the skin for maximum effect, benefiting from anti-inflammatory and sleep aid properties.
5. Clary Sage
Clary Sage oil is an effective natural remedy for many common health ailments. It can help relieve headaches, insomnia and stomach cramps.
Eating more plant-based proteins also helps balance estrogen levels, decreasing risks of infertility, polycystic ovary syndrome and cancer associated with estrogen use.
Before bedtime, inhale this essential oil aromatically to relax both mind and body and set yourself up for a restful night’s restful slumber or combine it with your preferred carrier oil to create an aromatherapy massage experience.
6. Lemon Oil
Lemon oil has an intoxicating scent that can help relieve feelings of stress and increase concentration levels, as well as boost immunity and improve moods.
Lemon oil can also be used to disinfect surfaces in your home such as cutting boards and kitchen counters, while acting as an excellent antiseptic for skin care, helping reduce excess oil on the surface of skin cells.
7. Orange Oil
Orange oil is an effective natural remedy that can relieve headaches, insomnia and stomach upsets. Dilute it with carrier oil before applying directly on affected areas for relief.
Lemon essential oil makes an excellent addition to aromatherapy treatments as its aroma blends beautifully with other citrus essential oils. Diffuse it to create an atmosphere of relaxation in any space or add it to a bath for optimal bathtime bliss.
8. Sweet Basil Oil
Sweet Basil oil contains antispasmodic and analgesic properties that make it a valuable natural remedy for headaches. Furthermore, its use may help alleviate insomnia as well as alleviate feelings of fatigue.
Essential oil contains eugenol and limonene, two components widely recognized for their antioxidant properties that work to rid your body of free radicals that could otherwise pose severe health problems.
9. Ginger Oil
Natural Remedies for Common Ailments, From Headaches to Insomnia Ginger oil has long been utilized as a natural remedy for various health ailments ranging from headaches and insomnia, to stomach upsets and energy deficiencies. Its popularity continues today!
Ginger extract has proven its efficacy at fighting inflammation as an anti-inflammatory, as well as helping reduce migraine frequency and severity. One study concluded that taking both Ginger extract and ketoprofen together proved more successful at relieving migraine symptoms than either alone.